Tuesday, October 28, 2008
it was such a tyring day...i had hockey training pat tamp stadium....pagy2 dlm kol 9 kene lari...1st lari 5 laps of the stadium...1lap 1.45min...mcm siak jer coach aku...penat siol...i did manege to come in abt 1.4omin 1st lap...2nd lap onwards timing sucks...latest 2.20 min i guez..4oom times 5 laps =2km..den 3oom jogging while 100m running...no timing...gd thing...need to do 10 laps...haish...penat sey...i came in 3 position...quite ok larhs...i was not in a mood dat dae...den coach ask me y im abit diff today.i said nthg n went home...
